The First Three

You spend your whole week being available. To your work, your family, your inbox, everyone who needs something from you. The First Three is three contrast therapy sessions over three weeks – your introduction to taking one hour a week back for yourself. Your first session is guided.

A member of our team will walk you through the experience so you arrive knowing exactly what to expect and leave knowing exactly why you’ll be back. After that, it’s just you, the heat, and the cold. No phone. No demands. Nobody needing anything.

Most people who do The First Three don’t stop. Not because we ask them to stay – because they’ve felt what it’s like to have that hour back, and giving it up doesn’t feel like an option anymore.